Master the Flow: Qi Gong, Tai Chi, Xin Yi, and the Soft Kung Fu Arts

Shaolin Qigong class

Forge Strength, Balance, and Inner Power

Tai Chi and Qi Gong are not just movements—they are disciplines forged in the ancient traditions of warriors and scholars. Rooted in the wisdom of Shaolin and the philosophy of yin and yang, these practices train the body, sharpen the mind, and awaken the spirit.

Tai Chi hones precision, focus, and flow through dynamic, deliberate movements. Qi Gong, the art of cultivating internal energy, builds resilience and control with breathwork and mindfulness. Together, they form a path to strength—not just physical, but mental and emotional—equipping you to face life’s challenges with calm and clarity.

These aren’t just exercises; they are tools of transformation. You’ll develop flexibility, balance, and endurance while training your mind to remain steady under pressure, much like the warriors who refined these arts over centuries.

Begin Your Training
Wednesdays at 5:30 PM
📍 Spirit Room, Downtown
💲 $15 per class

Our training sessions are for anyone ready to explore these powerful arts. Held in the inspiring atmosphere of the Spirit Room—with its warm, grounded tones and motifs—it is a space to hone your focus and strength.

Step onto the path. Train your body. Sharpen your mind. Cultivate the power within.

Psychological Benefits of Qigong & Tai Chi

  • Ground Your Body and Feel Centered
    Anchor yourself with purpose and precision. Develop a foundation of balance and stability, both physically and mentally, to navigate life’s challenges with strength and focus.

  • Greater Awareness, Calmness, and Sense of Well-Being
    Cultivate clarity and sharpen your mind. These ancient practices teach you to quiet the noise, find stillness within, and embrace a sense of calm amidst the chaos.

  • Learn How to Expand Your Life Force
    Master the art of harnessing your qi—your life energy. Build resilience, vitality, and inner power through movement and breathwork rooted in the wisdom of centuries.

  • Inexplicable Joy and Enhanced Confidence
    Unlock the joy that comes from discipline and self-mastery. With every movement, you’ll grow more confident and in tune with your body’s potential.

  • Feel Powerful in Your Body
    Train like the warriors of old. Strengthen your body, align your posture, and embody the strength and grace that Tai Chi and Qi Gong bring.

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Health Benefits of Qigong & Tai Chi

  • Improved Strength, Coordination, and Flexibility
    Develop the power and grace of a warrior. These practices build strength in your core, refine your movements, and enhance flexibility, helping your body move with precision and purpose.

  • Reduced Pain and Stiffness
    Unlock the flow of energy in your body. Tai Chi and Qi Gong relieve tension, ease stiffness, and promote natural alignment, leaving you feeling lighter and more at ease.

  • Enhanced Sleep
    Train your body and mind to rest deeply. By balancing your energy and calming your system, these practices help you experience more restorative sleep and wake up rejuvenated.

  • Practice Regulating Your Nervous System
    Master control over your internal state. Through breathwork and focused movement, learn to calm the mind, regulate stress, and strengthen your resilience.

  • Better Balance and Perception of Your Body in Space
    Sharpen your awareness and stability. These arts teach you to move with precision, improving balance and helping you stay grounded and steady in every aspect of life.

  • Youthful Vitality
    Restore and maintain your vitality. Tai Chi and Qi Gong revitalize your body’s systems, bringing energy, agility, and a sense of vitality that keeps you feeling youthful and strong.