~ Qi Gong and Tai Chi ~
Flow
Qi Gong & Tai Chi Classes are FUN and meditative ~ Experience your Energy Flowing
Qi Gong literally means life energy cultivation. It is the art of using body movement, breathing techniques, and mediation to strengthen, cleanse, and circulate the bio-electric life energy called Qi. Practice guides one into greater awareness, calmness, healing, and vitality. This class focuses mainly on the internal martial art of Qi Gong and blends in aspects of Tai Chi and Hsing Yi.
We all work together. Come join us for a meditative flow of a Qi Gong & Tai Chi class.
Come to the Spirit Room, Downtown Fargo.
Every Wednesday Night @ 5:30
Price: $15 drop in
Psychological Benefits of Qigong & Tai Chi
-Ground your body and feel centered
-Greater awareness, calmness, and sense of well-being
-Learn how to expand your life force
-Inexplicable joy and enhanced confidence
-Feel powerful in your body
Health Benefits of Qigong & Tai Chi
-Improved strength, coordination, and flexibility
-Reduced pain and stiffness
-Enhanced sleep
-Practice regulating your nervous system
-Better balance, and perception of your body in space
-Youthful vitality
